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What temperature is best for sleeping?
0
votes
asked
Nov 28, 2019
by
temperatures
(
560
points)
What temperature is best for sleeping?
sleep
temperature
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1
Answer
0
votes
answered
Nov 28, 2019
by
method
(
260
points)
The
Ideal Temperature
for
Sleep
In general, the suggested bedroom
temperature
should be between 60 and 67 degrees Fahrenheit for optimal
sleep
. When lying in bed trying to snooze, your body
temperature
decreases to initiate
sleep
—and the proposed
temperatures
above can actually help facilitate this.
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